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Now is the time to get back on track America! Your life depends on how well you take care of your body. Here is a very doable proven efficient way that has worked for 1,000’s. Learn from 40 years of experience as Master Trainer, Coach Kelly Mo walks you through getting past your struggles. This is the way to make sure you build and keep a strong base for the rest of your life. Self care matters!

Coach Kelly Mo

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How Strong and Mobile Are You?

How strong are you? Not how big are your guns but more importantly-how strong is your base? Not sure… Here is a quick easy way to tell and its free… probably not what you think. It is not how many push ups or pull ups you can do. It’s more about how well are your muscles working to efficiently support your spine for healthy posture and joint mobility. In just a couple minutes this strength test will tell you if you have at least a strong enough foundation to keep you from early aging and ugly posture.

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