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Hip Circles

Block 1 - Warm Up • 26s

Maintaining good tall posture, circle each knee from front to back with as much range of motion as possible without moving much else.

Up Next in Block 1 - Warm Up

  • Back of Leg Activator
    00:32
    Back of Leg Activator

    Back of Leg Activator

    Step forward, all toes straight ahead. Use hands on the thighs at first to lean toward the thigh, then switch legs. Do some with mostly straight legs then start to bend them more to feel more. Chin stays tucked and no rounding of spine-just hinge at the hip.

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