Goblet Squat with Lifts
Block 2 - Strength
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42s
Weight at chest. Good posture, belly braced sitting back into heels to activated the back side. Push the ground away with the whole foot. Modify by adding knee lifts in front and heel lifts to the side keep vertical spine 15 each both legs.
Up Next in Block 2 - Strength
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Shoulder Strength
3 moves to address the whole shoulder. V-Ups- thumbs up to side but slightly in front of the body. Goal Posts, elbows shoulder heighth, together in front, then squeeze blades back together. Forward and Back-slow and control shoulder level. All with no neck over time. Do each one to fatigue, then ...
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Wide Squat Press
Wide stance with toes out about 45 degrees so knees can stay more toward pinky toes vs collapsing in. More about pressing up from the heels than going low. Belly tucked and braced. Add arms to press with elbows in front, holding or on legs to modify.
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Side Lunge Press Out
Wide legs, feet parallel. Sit back into hip with other leg straight. Press weight forward keep chest proud and core strong. 15 on each leg, the other side. Be sure to not roll knee out or onto outside of foot. More of sit back into the hip.
