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Belly Swims
Block 3 - Core
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52s
Tucking belly, floating knees with heels touching or using ground for support. Looking down lift the chest and swim with the arms focusing on keeping belly tucked, chin tucked and shoulde blades pulling back and down. Counter stretch into child's pose every time.
Up Next in Block 3 - Core
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Knee Floaters
From all 4's position, maintaining neutral spine, hover the knees about 2 inches off the ground. Hold for 30 seconds adding on by one leg at a time or one arm at a time of opposit arm touched knee keeping the trunk steady.
