Up Next in Block 3 - Core

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  00:49

  Core Activator

  Core Activator

  Just holding the traditional Dead Bug is a great place to start to get the core going. You can add as much resistance as you want with the hands. Add on a little bit more each time. Focus on contracting the belly/rib cage vs. letting it pop up. Also practice breathing when the core is activated.

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  00:54

  Core Leg Circles

  Core Leg Circles

  On the back, take one leg up as straight as possible. Stabilize the trunk then circle the up leg big and slow with focus on toes to the nose and straighter leg over time. Repeat on other leg.

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  00:43

  Efficient Core - Bicycles

  Efficient Core - Bicycles

  On the back, cradle the head in the hands, elbows stay open. Lifting the shoulder in the direction of the opposite knee. Brace flat belly, strong trunk. Slower and bigger movement is more challenging.