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After a Long Drive
Block 6 - Stretches
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47s
Feet wide or narrow, engage the glutes with hands on pressing the hips forward, but belly still braced. Never dumping into the lower back. Keep squeezing the backside and find what works for you. Modify on the ground for more on hands and feet, legs mostly straight, stretching calves as needed.
Up Next in Block 6 - Stretches
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Kitchen Sink Stretch Everyday
Holding on with both hands as you bend over. Let the hips go back and the head go between the elbows as you hinge. Straight arms give you a nice shoulder stretch as well. Move the pelvis is all ranges of motion to enhance mobility and range of motion.
