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Single Leg Hinge
Block 4 - Balance
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58s
Keeping the hips level, take one heel behind with a straight leg, then reach or take the trunk forward. Keep the chin tucked and the spine long as parallel to the ground as possible. Always return to standing for a good hip hinge. Slow and controlled. 10 reps on each leg or hold level for 15 seconds on each leg.
Up Next in Block 4 - Balance
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Bird Dog Balance
On all 4's, reach forward thumb up with opposite straight leg back, neutral spine. Push out of support shoulder, try lifting supporting toe. Kick through heel to activate floating leg away from front fingers for length, looking down. Left side of the body talking to the right-great cross body wor...
