Hip Range of Motion
Block 5 - Mobility
•
36s
Hold onto a chair or wall for support. Both feet facing forward, take one leg and swing out to the side with toe out/hip open and away, then then swing under body, with toe facing behind, hip closed or opposite way. Several reps on one leg, then repeat other side.
Up Next in Block 5 - Mobility
-
Chest Opener
Start facing the wall, both hands pushing into the wall. Feet apart so they can rotate as needed. Take one arm out behind, palm up, following with the eyes to get as much of a stretch as possible, while the other hand is steady. Repeat on the other side using body weight to help, hands lower to m...
-
Lower Leg/Ankle Mobility
Standing with feet hip width apart and all ten toes straight ahead. Always using support, find a slightly elevated ledge to place the balls of the feet. Allow the heels to gently stretch as far as they easily can for 2 seconds, then raise on the toes a high as possible for 2 seconds, repeating u...
-
Hug the Tree-Trunk Mobility
Standing with sturdy legs shoulder width, pretend like hugging a big tree, then unhug opening the chest with the arms back, heart lifting. Focus on moving the rib cage and allowing a gentle scoop of the lower back.
