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Hip Flexor/Lower Back Stretch
Block 1 - Warm Up
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26s
Step back with one leg, all toes facing forward, grab the same side wrist as the leg back to pull into a side bend. Alternating sides easing in and out of the move. Feels like a front of the leg stretch but an important muscle there connects to the lower back so a good way to warm it up especially after you sit.
Up Next in Block 1 - Warm Up
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Hip Circles
Maintaining good tall posture, circle each knee from front to back with as much range of motion as possible without moving much else.
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Back of Leg Activator
Step forward, all toes straight ahead. Use hands on the thighs at first to lean toward the thigh, then switch legs. Do some with mostly straight legs then start to bend them more to feel more. Chin stays tucked and no rounding of spine-just hinge at the hip.
