Legs and Trunk
Block 6 - Stretches
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42s
Sitting tall, legs out wide, bent if needed. Reach up with one arm to lift out of the rib cage and breath. Add on by reaching toward the opposite leg keeping the chest open, never forcing. With each exhale, ease into a bit more.
Up Next in Block 6 - Stretches
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Inner Thighs
On all 4's with one straight leg out to the side. Placing foot on side or where comfortable. Float forward and back to ease into a stretch of the inner thigh. Repeat other side.
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After a Long Drive
Feet wide or narrow, engage the glutes with hands on pressing the hips forward, but belly still braced. Never dumping into the lower back. Keep squeezing the backside and find what works for you. Modify on the ground for more on hands and feet, legs mostly straight, stretching calves as needed.
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Kitchen Sink Stretch Everyday
Holding on with both hands as you bend over. Let the hips go back and the head go between the elbows as you hinge. Straight arms give you a nice shoulder stretch as well. Move the pelvis is all ranges of motion to enhance mobility and range of motion.
