Up Next in Block 6 - Stretches

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  00:54

  Shoulder Chest

  Shoulder Chest

  Leveraging the elbow on a wall, lean forward into a stretch adding by opening the chest more and changing position of the body and elbow.

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  00:58

  Multiple Stretch for Desk Workers

  Multiple Stretch for Desk Workers

  Face a wall, straight arms up high as possible, one toe up the baseboard, other heel back and down. Square off the hips and look toward the wall to let the chest stretch forward. Keep the front leg mostly straight and breath into all the tension. You will feel where you are the tighest.

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  00:48

  Hip Lower Leg

  Hip Lower Leg

  Facing a wall, hands on for support. One leg back, other leg fairly close to the wall. All 10 toes straight ahead. Engage the glute of the leg in back, then ease forward and back for a couple seconds each way keeping the back foot down. Reapeat other side. Ok to hold after a workout.