Hip Lower Leg
Block 6 - Stretches
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48s
Facing a wall, hands on for support. One leg back, other leg fairly close to the wall. All 10 toes straight ahead. Engage the glute of the leg in back, then ease forward and back for a couple seconds each way keeping the back foot down. Reapeat other side. Ok to hold after a workout.
Up Next in Block 6 - Stretches
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Feels Good After Sitting
On the back, grab the chin with the opposite side hand and pull with other hand too so stretching across the body. Bent knee going to the opposite side shoulder. Stretch other nearby muscles that get tight when sitting in different angles like ankle on thigh and hug.
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Legs and Trunk
Sitting tall, legs out wide, bent if needed. Reach up with one arm to lift out of the rib cage and breath. Add on by reaching toward the opposite leg keeping the chest open, never forcing. With each exhale, ease into a bit more.
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Inner Thighs
On all 4's with one straight leg out to the side. Placing foot on side or where comfortable. Float forward and back to ease into a stretch of the inner thigh. Repeat other side.
