Feels Good After Sitting
Block 6 - Stretches
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1m 12s
On the back, grab the chin with the opposite side hand and pull with other hand too so stretching across the body. Bent knee going to the opposite side shoulder. Stretch other nearby muscles that get tight when sitting in different angles like ankle on thigh and hug.
Up Next in Block 6 - Stretches
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Legs and Trunk
Sitting tall, legs out wide, bent if needed. Reach up with one arm to lift out of the rib cage and breath. Add on by reaching toward the opposite leg keeping the chest open, never forcing. With each exhale, ease into a bit more.
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Inner Thighs
On all 4's with one straight leg out to the side. Placing foot on side or where comfortable. Float forward and back to ease into a stretch of the inner thigh. Repeat other side.
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After a Long Drive
Feet wide or narrow, engage the glutes with hands on pressing the hips forward, but belly still braced. Never dumping into the lower back. Keep squeezing the backside and find what works for you. Modify on the ground for more on hands and feet, legs mostly straight, stretching calves as needed.
