Single Knee Lift
Block 4 - Balance
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49s
Standing tall and steady, work toward lifting one knee up and holding. Adding more heighth and movement with practice. Slow and control minimum 15 seconds each leg.
Up Next in Block 4 - Balance
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Hip Stabilizers 3 Ways
Standing tall, take one leg out straight ahead for a lift, then to the side, heel first, the straight leg back leading with the heel. Keep the toes straight ahead. Ok to hold on until you get the hang of it. Resist the trunk from waivering to build core strength, as well. 15 seconds or reps for e...
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Single Leg Hinge
Keeping the hips level, take one heel behind with a straight leg, then reach or take the trunk forward. Keep the chin tucked and the spine long as parallel to the ground as possible. Always return to standing for a good hip hinge. Slow and controlled. 10 reps on each leg or hold level for 15 seco...
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Bird Dog Balance
On all 4's, reach forward thumb up with opposite straight leg back, neutral spine. Push out of support shoulder, try lifting supporting toe. Kick through heel to activate floating leg away from front fingers for length, looking down. Left side of the body talking to the right-great cross body wor...
