Up Next in Block 4 - Balance

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  00:41

  Heel Drives with Balance

  Heel Drives with Balance

  Take one leg back and other arm up, then bring knee up as you switch arms so opposite arm and leg are up at the same time. Start by tapping back then work toward floating and then a lift. Slow and controlled with soft landings. Work toward 20 each leg.

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  00:43

  Side Reach Heel Lift

  Side Reach Heel Lift

  Reach to the side, palm up to counter balance as the opposite heel lifts as far as possible, slow and controlled then same back to standing. 5 on each side then add weight to the reaching hand.

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  00:45

  Hip Balance-Dog Peers

  Hip Balance-Dog Peers

  Standing upright with one knee bent, holding onto support at first. Lift one leg to the side and back with knee and foot at the same level. That knee behind other knee. Lift up and down keeping body steady, pushing out of straight supporting leg to feel both sides of the hip working.