Side Reach Heel Lift
Block 4 - Balance
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43s
Reach to the side, palm up to counter balance as the opposite heel lifts as far as possible, slow and controlled then same back to standing. 5 on each side then add weight to the reaching hand.
Up Next in Block 4 - Balance
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Hip Balance-Dog Peers
Standing upright with one knee bent, holding onto support at first. Lift one leg to the side and back with knee and foot at the same level. That knee behind other knee. Lift up and down keeping body steady, pushing out of straight supporting leg to feel both sides of the hip working.
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Single Leg Hold
Reach forward with both hands overhead while taking one heel up and back, both legs straight (always a slight knee bend for engagement). Work toward more level hips over time. Take a look at the back foot to make sure all toes are pointing down. Hold for at least 15 seconds each side.
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Single Knee Lift
Standing tall and steady, work toward lifting one knee up and holding. Adding more heighth and movement with practice. Slow and control minimum 15 seconds each leg.
