Single Leg Hold
Block 4 - Balance
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53s
Reach forward with both hands overhead while taking one heel up and back, both legs straight (always a slight knee bend for engagement). Work toward more level hips over time. Take a look at the back foot to make sure all toes are pointing down. Hold for at least 15 seconds each side.
Up Next in Block 4 - Balance
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Single Knee Lift
Standing tall and steady, work toward lifting one knee up and holding. Adding more heighth and movement with practice. Slow and control minimum 15 seconds each leg.
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Hip Stabilizers 3 Ways
Standing tall, take one leg out straight ahead for a lift, then to the side, heel first, the straight leg back leading with the heel. Keep the toes straight ahead. Ok to hold on until you get the hang of it. Resist the trunk from waivering to build core strength, as well. 15 seconds or reps for e...
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Single Leg Hinge
Keeping the hips level, take one heel behind with a straight leg, then reach or take the trunk forward. Keep the chin tucked and the spine long as parallel to the ground as possible. Always return to standing for a good hip hinge. Slow and controlled. 10 reps on each leg or hold level for 15 seco...
