Live stream preview
March
Block 1 - Warm Up
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22s
Warming up the shoulders and hips, lift opposite arm and leg focusing on the up. Add a skip or hop or just lift the knees high without collapsing in the back.
Up Next in Block 1 - Warm Up
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Side Heel Lift
Warm up upper and lower body in a different plane of motion by taking arms up high to the side and tapping or lifting legs to the side. Better hip activation when heels come up to the side with toe down, no matter how high.
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Row Kick Back
Warm up the back side by pulling elbow back like rowing and kicking the heels back alternating legs. Always with good posture and engaged core.
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Step Back Reach
Step back into a reverse lunge as you reach forward to counter balance. Palms up as in serving a plate and stepping back with alternating legs, both feet straight ahead always.
