Side Heel Lift
Block 1 - Warm Up
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23s
Warm up upper and lower body in a different plane of motion by taking arms up high to the side and tapping or lifting legs to the side. Better hip activation when heels come up to the side with toe down, no matter how high.
Up Next in Block 1 - Warm Up
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Row Kick Back
Warm up the back side by pulling elbow back like rowing and kicking the heels back alternating legs. Always with good posture and engaged core.
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Step Back Reach
Step back into a reverse lunge as you reach forward to counter balance. Palms up as in serving a plate and stepping back with alternating legs, both feet straight ahead always.
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Hip Flexor/Lower Back Stretch
Step back with one leg, all toes facing forward, grab the same side wrist as the leg back to pull into a side bend. Alternating sides easing in and out of the move. Feels like a front of the leg stretch but an important muscle there connects to the lower back so a good way to warm it up especiall...
