Row Kick Back
Block 1 - Warm Up
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22s
Warm up the back side by pulling elbow back like rowing and kicking the heels back alternating legs. Always with good posture and engaged core.
Up Next in Block 1 - Warm Up
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Step Back Reach
Step back into a reverse lunge as you reach forward to counter balance. Palms up as in serving a plate and stepping back with alternating legs, both feet straight ahead always.
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Hip Flexor/Lower Back Stretch
Step back with one leg, all toes facing forward, grab the same side wrist as the leg back to pull into a side bend. Alternating sides easing in and out of the move. Feels like a front of the leg stretch but an important muscle there connects to the lower back so a good way to warm it up especiall...
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Hip Circles
Maintaining good tall posture, circle each knee from front to back with as much range of motion as possible without moving much else.
