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Hallelujah Stretch

Block 1 - Warm Up • 26s

As you step back, let the arms open with palms up while lifting the heart. Make sure all ten toes are facing forward. Ease in and out of the move for a couple seconds each way, never forcing.

Up Next in Block 1 - Warm Up

  • March
    00:22
    March

    March

    Warming up the shoulders and hips, lift opposite arm and leg focusing on the up. Add a skip or hop or just lift the knees high without collapsing in the back.

  • Side Heel Lift
    00:23
    Side Heel Lift

    Side Heel Lift

    Warm up upper and lower body in a different plane of motion by taking arms up high to the side and tapping or lifting legs to the side. Better hip activation when heels come up to the side with toe down, no matter how high.

  • Row Kick Back
    00:22
    Row Kick Back

    Row Kick Back

    Warm up the back side by pulling elbow back like rowing and kicking the heels back alternating legs. Always with good posture and engaged core.

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