Up Next in Block 1 - Warm Up

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  00:26

  Hallelujah Stretch

  Hallelujah Stretch

  As you step back, let the arms open with palms up while lifting the heart. Make sure all ten toes are facing forward. Ease in and out of the move for a couple seconds each way, never forcing.

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  00:22

  March

  March

  Warming up the shoulders and hips, lift opposite arm and leg focusing on the up. Add a skip or hop or just lift the knees high without collapsing in the back.

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  00:23

  Side Heel Lift

  Side Heel Lift

  Warm up upper and lower body in a different plane of motion by taking arms up high to the side and tapping or lifting legs to the side. Better hip activation when heels come up to the side with toe down, no matter how high.